Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Barbecue Sauce
20 min., ready in 12 h. 20 min.
Time:
97
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 250 grams Ketchup
- 150 milliliters Beef broth
- 3 Tbsps strong Coffee
- 3 garlic cloves
- 2 Tbsps Molasses
- 1 Tbsp soy sauce
- 1 Tbsp spicy Mustard
- 1 Tbsp lemon juice
- 1 tsp sweet ground paprika
- ¼ tsp cayenne pepper
- ¼ tsp ground ginger
- salt
Preparation
1.
Crush the garlic with a little salt until a paste has formed.
2.
Add all of the remaining ingredients to a pot with the garlic paste. Add to a pot and bring to a boil, then cook for 15 minutes. Remove from the heat, cool, and cover the pot. Let the barbecue sauce infuse overnight.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 0.8 g | (3 %) |