Peel onion and chop very finely. Heat the oil in a small pot and cook onion over low heat until translucent.
2.
Add strained tomatoes, tomato paste, vinegar and honey and bring to a boil.
3.
Season with salt, pepper and Worcestershire sauce and let cool before using.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
59 cal.
(3 %)
Protein
2 g
(2 %)
Fat
1 g
(1 %)
Carbohydrates
9 g
(6 %)
Sugar added
3 g
(12 %)
Roughage
1.4 g
(5 %)
Healthy, because
Healthy, because
The marinade works equally well with meat, fish, and poultry. Its main advantage, apart from its great taste, is that unlike most oil-based marinades, it is extremely low in fat and calories.
Even smarter
Even smarter
If you are planning several barbecue evenings, you can also prepare the marinade in advance and keep it in the refrigerator for 2-3 days. For marinating meat it is best to leave it to marinate overnight to amp up flavor.
Ausgabe 02/24
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