Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Banana Whey Drink
5 min.
Time:
142
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 1 ripe Banana
- 500 milliliters Liquid whey
- 2 Tbsps sea buckthorn berry juice
- 1 tsp honey
- Lemon balm (for garnish)
Preparation
1.
Peel and coarsely chop the banana. Puree the banana with the whey, sea buckthorn juice, and the honey in a blender until thoroughly combined. Pour immediately into glasses, garnish with the lemon balm, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |