Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Banana Smoothie
10 min.
Time:
190
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 Banana
- 1 tsp lemon juice
- 1 Tbsp honey
- 300 milliliters cooled milk
- 1 Strawberry (halved)
Preparation
1.
Peel banana peel, cut 2 slices and set aside. Cut the remaining into small pieces. Add lemon juice and honey in a blender or mash with a hand blender.
2.
Mix in milk gradually. Fill two tall glasses. Garnish with strawberry halves and banana slices.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.6 g | (5 %) |