Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Banana Pear Smoothie
15 min.
Time:
219
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 milliliters Buttermilk
- 1 Banana
- 2 Pear
- ½ lemon (juice)
- 1 pinch cinnamon
- sugar
- mineral water
- Crushed ice
- Lemon wedge (for garnish)
Preparation
1.
Peel the banana and cut into pieces. Place the banana, lemon juice and buttermilk in a blender. Peel the pears, quarter, remove the seeds and place in the blender. Add 2 tablespoons of crushed ice and blend well.
2.
Add sugar and cinnamon to taste. Mix again and pour into glasses with ice. Pour in some mineral water and serve garnished with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.3 g | (21 %) |