Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Banana Milkshake
5 min.
Time:
285
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
Peel the banana, then add to the blender with the milk. Halve the vanilla bean, and scrape out the seeds. Add the seeds and the honey to the blender.
2.
Puree the mixture until smooth, then pour into two tall glasses. Garnish with fresh banana slices, if you'd like, and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3 g | (10 %) |
Healthy, because
Healthy, because
The bananas provide minerals such as magnesium and potassium, which are very helpful for regeneration and can help with stress symptoms and sleep disorders.
Even smarter
Even smarter
This banana shake can also be easily prepared with other plant drinks such as almond milk!