Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Banana Mango Smoothie
20 min.
Time:
165
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel the bananas and mangoes. Cut the mango pulp from the core.
2.
Dice the bananas, pineapple and mangoes. Puree the fruit with the buttermilk and ice cubes in the blender.
3.
Pour into 4 glasses and serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |