Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Banana-Chocolate Milk
Children's Snack (4-6 Years)
5 min.
Time:
154
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 1 small ripe Banana (about 100 grams)
- ¾ cup
- 1 pinch Vanilla sugar
- 1 tsp cocoa powder
How healthy are the main ingredients?
Banana
Preparation
1.
Peel banana, coarsely chop and place in a tall vessel.
2.
Add milk, vanilla sugar and cocoa. Puree until smooth with an immersion blender.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 154 cal. | (7 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 2.5 g | (8 %) |
Healthy, because
Healthy, because
Banana provides the necessary satiation in between meals and gives new power: with plenty of vitamin B6, the fruit, which is particularly popular with children, is an ideal nourishment for the nerves. The milk also provides calcium for strong bones.
Even smarter
Even smarter
When the banana is ripe, it naturally brings a pleasant sweetness into play - that's why a little vanilla sugar is sufficient. By the way: it can also be replaced by thick pear juice or honey.