Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Banana and Passion Fruit Yogurt
15 min.
Time:
269
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 Banana
- ½ lemon (juice)
- 400 grams Greek yogurt
- 1 generous pinch Vanilla bean
- 2 Tbsps sugar
- 5 Passion fruit
- mint (for garnish)
Preparation
1.
Peel the banana and puree with the lemon juice. Combine the yogurt with the vanilla, sugar and about 2/3 of banana puree. Fill four glasses with about 2/3 of the cream. Cut one passion fruit into quarters, halve the remaining four and scrape out the flesh. Mix with the remaining banana puree and distribute in the glasses. Top with the yogurt and serve garnished with passion fruit quarters and mint.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
Healthy, because
Healthy, because
Maracujas, which contain potassium, help the body to balance the water balance by stimulating the kidney and bladder activity. The bananas provide the mineral magnesium, which ensures a strong nervous system.
Even smarter
Even smarter
Instead of coconut yoghurt, lactose-free cow's milk yoghurt can also be used for this banana-passion fruit yoghurt.