Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Banana-Almond Porridge with Bulgur
Chop the almonds finely.
Bring bulgur and 100 ml (approximately 1/3 cup) of water to a boil in a small pot. Cover and cook over low heat for about 15 minutes. If necessary, add a little more water.
Meanwhile, peel banana, place on a small plate and mash finely with a fork. Stir into the bulgur.
Peel mango, cut the flesh into slices around the pit and then chop very finely.
Mix diced mango and oil into the porridge. Divide into 2 servings and keep one of them well covered in the refrigerator for the next day.
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
Healthy, because
Bulgur contains a lot of magnesium and potassium, which strengthens the function of nerves and muscles. Banana offers sweetness; the beta-carotene from the mango does your baby's eyes and skin good.
Even smarter
For Bulgur please note the packing instructions: Depending on the product, the cooking times may vary. By the way - instead of Bulgur you can also use wholegrain semolina or couscous.