Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Turkey Cutlets
25 min.
Time:
656
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 4 Turkey cutlets
- 4 Tbsps Pastry flour
- 2 eggs
- 2 Tbsps butter
- 200 grams Roquefort cheese (sliced)
- 1 Mango
- 1 tsp Curry powder
- salt
- freshly ground peppers
- garnish
- 2 Tbsps Shelled pistachio (chopped)
Preparation
1.
Flatten turkey cutlets and season with salt and pepper, coat with flour and dip into beaten eggs. Heat butter in a pan and cook cutlets until golden brown on both sides. Remove from the pan and top with cheese slices. Peel and pit mango, cut into thin slices and arrange in a fan pattern on top of Roquefort. Sprinkle with curry powder and bake in preheated oven at 200°C (approximately 400°F) or under a hor broiler for about 2 minutes or until golden brown, watching carefully.
2.
Sprinkle with chopped pistachios and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 cal. | (31 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |