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Ingredients

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Baked Trout with Kohlrabi and Carrots

Baked Trout with Kohlrabi and Carrots

40 min., ready in 1 hr
Time:
Ingredientsfor  
For the herbed trout
4 kitchen-ready trout (each 300 grams)
1 lemon (for juice)
salt
peppers (ground)
1 bunch parsley
1 bunch Chervil
1 bunch Dill
Pastry flour (for dredging)
150 grams clarified butter
100 meters dry white wine
For the vegetables
4 Kohlrabi
3 carrots
1 small onion
3 Tbsps butter
100 milliliters Liquid whey
cayenne pepper
Curry
white peppers
salt
How healthy are the main ingredients?
parsleyDilltroutlemonsaltKohlrabi
Preparation
1.

Preheat the oven to 170°C (conventional oven). Heat the butter in a roasting pan or roasting dish on the stove.

2.

Rinse the trout, pat dry, sprinkle with lemon juice and season with pepper and salt inside and out. Rinse the herbs, remove the stalks, chop coarsely and place in the trout. Coat the fish in flour, brushing off excess.

3.

Cook the fish in the hot butter on both sides.

4.

Pour in the white wine and bake 10-15 minutes in the oven, depending on the size of the fish. The fish is done when it has a light brown crust.

5.

Meanwhile, cut the leaves from the kohlrabi in strips. Peel kohlrabi and carrots, cut into slices and then into sticks. Peel the onion and chop. Melt the butter in a saucepan, cook onion until soft and add the vegetable sticks.

6.

Pour in the whey and cook all together for about 5 minutes. Season with the spices and garnish with the kohlrabi greens.

7.

Arrange the finished trout on warmed plates with the vegetables.

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