Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Tomatoes with Cheese
10 min., ready in 18 min.
Time:
195
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 180 ° C convection.
2.
Rinse and halve tomatoes. Cut peeled onion into slices. Peel garlic and squeeze through a garlic press into olive oil in a bowl. Cut cheese into slices. Rinse parsley, shake dry, pluck off leaves and chop coarsely. Place tomatoes in an ovenproof dish and top with cheese. Spread with onion and drizzle with garlic oil. Season with freshly ground pepper and salt and bake in preheated oven at 180°C (approximately 350°F) for about 5-8 minutes or until cheese begins to melt. Sprinkle with parsley and serve with fresh baguette, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 195 cal. | (9 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |