Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Stuffed Artichokes
25 min., ready in 55 min.
Time:
419
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 12 medium size Artichoke
- salt
- 1 organic lemon (juice and zested)
- olive oil (for the roasting pan)
- 2 fresh garlic cloves
- 60 grams White bread crumbs
- 2 Tbsps freshly grated Parmesan
- 4 Tbsps olive oil
- 2 Tbsps freshly cut mint
- freshly ground peppers
Preparation
1.
Trim the artichokes, cut the hard leaf tips (or approximately the upper third), break off the stems, and cook the artichokes in salted water with 2 tablespoons of lemon juice for about 15 minutes. Drain, rinse with cold water and drain well. Scrape the hay from the cooked artichokes with a melon baller. Place the scraped artichokes in an oiled roasting pan.
2.
For the filling, peel the garlic and chop finely. Mix the garlic with the breadcrumbs, lemon zest, Parmesan, 2 tablespoons lemon juice, olive oil and mint, and season with salt and pepper. Stuff the artichokes with the filling.
3.
Bake the stuffed artichokes in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 15 minutes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 97.9 g | (326 %) |