Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked, Stuffed Apples with Orange Sauce
30 min., ready in 1 hr
Time:
441
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 4 large Russet apples
- 3 Tbsps honey
- 4 Tbsps chopped, dried Date
- ½ tsp cinnamon
- 1 Tbsp butter
- 2 tsps Orange peel
- 2 Oranges
- Lemon balm
- For the orange sauce
- 2 Tbsps sugar
- 2 Tbsps butter
- 2 Oranges (freshly squeezed)
- 4 centiliters Grand Marnier
Preparation
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse apples and remove cores with an apple corer. In a small saucepan, heat butter, honey, dates and cinnamon. Place apples in a greased baking dish and fill cavities with date mixture. Bake about 30 minutes.
3.
For the orange sauce: In a small saucepan, heat butter and sugar until melted. Stir in orange juice and orange liqueur.
4.
Place apples on dessert plates, sprinkle with orange zest and garnish each with half a slice of orange and a few lemon balm leaves. Drizzle each with orange sauce and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 9.8 g | (33 %) |