Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Steaks with Chiles and Cheese
40 min.
Time:
505
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 4 filets mignon (about 160 g)
- 1 Tbsp clarified butter
- 4 slices Sliced cheese
- 1 fresh red chili pepper (cored, cut into thin strips)
- 600 grams yellow onion (coarsely chopped)
- 4 garlic cloves
- 2 Tbsps olive oil
- 2 Tbsps cilantro (freshly chopped)
- juice of lemons
- salt
- freshly ground peppers
Preparation
1.
Cook onions, garlic cloves (pressed through a garlic press) and chiles in oil until translucent. Add 3 tablespoons water and simmer about 15 minutes. Stir in cilantro and puree with an immersion blender. Season with lemon juice, salt and pepper.
2.
Rub steaks with pepper. Sear steaks in clarified butter, about 2 minutes per side. Transfer to a baking dish. Spoon sauce over steaks and top with cheese. Bake at 200°C (approximately 400°F) until cheese has melted. Serve with flatbread.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |