Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baked Steak Fillets

Baked Steak Fillets

40 min.
Time:
Ingredientsfor  
Ingredients
500 grams ripe Tomatoes
2 garlic cloves
4 Tbsps olive oil
salt
1 pinch sugar
freshly ground peppers
4 filets mignon (each 160 grams)
2 Tbsps Double cream
100 grams grated Parmesan
1 Tbsp pickled green peppers
How healthy are the main ingredients?
TomatoParmesanolive oilsugargarlic clovesalt
Preparation
1.

Slice tomatoes crosswise, blanch, rinse with cold water and remove skin and stalks. Dice flesh into small pieces. Peel garlic and finely chop.

2.

Saute garlic and tomatoes in a pan in 1 tablespoon hot oil. Add sugar and season with salt and pepper. Bring to a boil and stir until thick.

3.

Cook fillets in remaining oil for about 3 minutes on each side. Season with salt and pepper and wrap in aluminum foil to keep warm.

4.

Mix tomato mixture with double cream and season with salt and pepper to taste. Remove fillets from foil and place in a shallow ovenproof dish. Spread with tomato cream and sprinkle with Parmesan. Place under preheated broiler and broil, watching carefully, until top is crispy and a crust has formed. Season with pickled green pepper and serve with baguettes and salads if desired.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.