Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Baked Salmon Fillet with Vegetables
30 min.
Time:
460
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 pcs Salmon (each about 180 grams, without skin)
- 1 pkg Vegetables (frozen, such as asparagus)
- 2 Tbsps butter
- lemon juice
- salt
- freshly ground peppers
- Pastry flour
- 2 Tbsps grated Cheese
Preparation
1.
Drizzle salmon with lemon juice. Season with salt and pepper.
2.
Prepare frozen vegetables according to package instructions.
3.
Dredge salmon in flour and cook in hot butter for about 2-3 minutes on each side.
4.
Place salmon fillets in a greased casserole and cover with vegetable mixture.
5.
Sprinkle with the cheese.
6.
Bake in a preheated oven at 220°C (approximately 425°F). Bake about 7 minutes or until cheese is melted. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |