Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Red Mullet Fillets
10 min.
Time:
353
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 Red mullet fillets (ready to cook)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 2 fresh lemons
- 4 Tbsps black, pitted Olives
- 4 Tbsps olive oil
- 1 Ciabatta
- Lemon wedge (for serving)
Preparation
1.
Rinse and pat dry red mullet, season with salt and pepper and sprinkle with lemon juice. Rinse lemons in hot water, cut into thin slices and stuff fish with lemon slices.
2.
Slice olives. Place each fish onto a piece of parchment paper and add olives. Drizzle with olive oil and fold paper tightly. Arrange on a baking sheet and bake in preheated oven at 180°C (approximately 350°F) for about 25-30 minutes.
3.
Open paper envelopes and place fish under a hot broiler. Bake until fish is browned, watching carefully. Serve with fresh ciabatta and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |