Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Radicchio with Bleu Cheese and Pears
30 min., ready in 45 min.
Time:
304
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
Preparation
1.
Rinse and brush the radicchio, then cut into eights, remove the stalks and blanch in boiling salted water for 1-2 minutes. Drain well.
2.
Rinse the pears and cut into quarters, remove cores, then cut into thin slices.
3.
Cut or crumble the cheese into small cubes. Place the radicchio into a greased baking dish, add the pears and cheese, drizzle everything with oil and season with salt and pepper. Bake for 15 minutes in the preheated oven. Remove and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
Healthy, because
Healthy, because
This dish is packed with calcium and protein from the blue cheese and minerals like zinc and copper from the radicchio.
Even smarter
Even smarter
If you don't have pears, apples are a good substitute.