Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Quince and Pears with Crumble Topping
with Ginger
25 min., ready in 45 min.
Time:
393
calories
Calories:
Ingredientsfor
Preparation
1.
Preheat oven to 350°F.
2.
Peel, quarter and core quinces and pears, then cut into bite-size cubes and mix with lemon juice. Peel and finely grate ginger and mix with fruit. Coat glass dishes or ramekins with butter and sprinkle with sugar. Divide fruit among ramekins.
3.
Mix flour with butter, cinnamon and sugar. Knead and rub between the palms of your hands to form large crumbs. Sprinkle crumbs over fruit and bake until golden-brown, about 20 minutes. Remove from oven, let cool and serve.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 4.74 g | (5 %) | ||
| Fat | 16.92 g | (15 %) | ||
| Carbohydrates | 59.53 g | (40 %) | ||
| Sugar added | 14.97 g | (60 %) | ||
| Roughage | 4.02 g | (13 %) |
Healthy, because
Healthy, because
This dessert is packed with fiber from the quince and pears, which helps support healthy digestion.
Even smarter
Even smarter
Serve this dessert with vanilla ice cream or for a healthier option, some low-fat vanilla yogurt.