Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Potato with Tuna Filling
30 min., ready in 1 hr 20 min.
Time:
384
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 8 medium sized potatoes
- olive oil
- Sea salt
- freshly ground peppers
- 1 green Bell pepper
- 1 shallot
- 120 grams Natural yogurt
- 250 grams Tuna (canned in its own liquid)
- 1 splash lemon juice
Preparation
1.
Preheat the oven to 180°C.
2.
Rinse the potatoes thoroughly, pat dry and place on a baking sheet lined with baking paper, drizzle with a little olive oil, season with salt and pepper and bake in preheated oven for about 50 minutes.
3.
Meanwhile rinse the pepper, cut in half, remove seeds and ribs and cut into small cubes. Peel the shallot, chop finely and mix with the peppers and yogurt. Drain the tuna well, break up with a fork and stir into the yogurt mixture. Season with salt, pepper and lemon juice.
4.
Remove the potatoes from the oven, cut lengthwise and press slightly apart. Fill with the tuna mixture, arrange on plates and serve with pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |