Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Baked Perch with Tomato Sauce and Basil
40 min.
Time:
13872
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 2 Perch fillet (about 160 grams)
- 1 shallot
- 1 garlic clove
- 1 bunch Basil
- 3 Tbsps olive oil
- 400 cans peeled Tomatoes
- salt
- freshly ground peppers
- lemon juice
Preparation
1.
Peel and thinly slice shallot and garlic. Rinse basil, shake dry and coarsely chop leaves. Set aside 1 tablespoon basil for garnish. Cook shallot and garlic in hot oil until translucent. Chop tomatoes coarsely with a knife and add to pan. Bring to a boil and season with salt and pepper.
2.
Spread tomato sauce in an oven-proof dish and sprinkle with chopped basil. Rinse perch fillets and pat dry. Season with salt and pepper and sprinkle with lemon juice. Place perch in the dish on top of tomatoes and basil.
3.
Bake in a preheated oven at 180°C (approximately 350°F), about 20 minutes. Sprinkle with reserved basil just before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 13,872 cal. | (661 %) | ||
| Protein | 789 g | (805 %) | ||
| Fat | 184 g | (159 %) | ||
| Carbohydrates | 2,082 g | (1,388 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1,040.5 g | (3,468 %) |