Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Peaches with Cinnamon and Star Anise
30 min.
Time:
42
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 Peaches
- 4 tsps honey
- 4 Star anise
- 1 Cinnamon stick
- 1 centimeter ginger
- Parchment paper (parchment or wax paper)
Preparation
1.
Rinse, halve and and remove pits from peaches. Cut the ginger into thin slices.
2.
Place a peach half in the center of 4 pieces of parchment paper, cut-side up. Add one cinnamon stick, ginger, and star anise to the peaches, drizzle with some honey, then fold the parchment paper and seal. Bake in preheated 400°F oven for about 20 minutes. Arrange on plates, cut open the paper, and serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.1 g | (4 %) |
Healthy, because
Healthy, because
Peaches contain the mineral phosphorous, which helps strengthen bones and teeth and aids in the prevention of some bone diseases. Combined with calcium and vitamin C, peaches can have an important role in keeping your teeth and jawbones healthy!
Even smarter
Even smarter
If you don't have a cinnamon stick, you can always sprinkle some cinnamon powder on the peaches instead!