Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Onions with Anchovy Filling
50 min.
Time:
337
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 large yellow onion
- 1 carrot (finely grated)
- 4 Tbsps butter
- 250 grams mixed Ground meat
- salt
- freshly ground peppers
- 6 Anchovy fillet
- 2 Tbsps Whipped cream
- 2 Tbsps chopped Dill
- 125 milliliters Vegetable broth
Preparation
1.
Peel the onions and blanch in lightly salted water for about 10-15 minutes. Remove and drain. Cut a lid from the top of the onions and scoop out the inside with a small spoon.
2.
Finely chop half of the onion flesh. Melt 2 tablespoons of the butter and fry the chopped onion. Add the grated carrot and ground meat and sauté. Season with salt and pepper and remove from the heat. Stir in the cream, dill and chopped anchovies.
3.
Spoon the mixture into the hollowed onions and place in a greased baking dish. Pour in the vegetable broth and cook on the middle rack of a preheated oven at 180°C (approximately 350°F), about 30 minutes. Arrange on plates and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |