Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Baked Meatballs
- Ingredients
- 750 grams Ground meat (mixed)
- 2 shallots (finely chopped)
- 80 grams smoked Bacon (finely diced)
- 2 Tbsps clarified butter
- 2 day-old White rolls
- 750 milliliters milk
- 3 eggs
- 12 Cherry tomatoes
- salt
- freshly ground pepper
- 2 Tbsps parsley (finely chopped)
- 4 Tbsps butter
- 4 Tbsps Pastry flour
- 150 grams Gouda (grated)
Soak the bread in lukewarm water.
Sautée the bacon in 1 tablespoon of butter, add shallot and let simmer until wilty. Stir in parsley, remove from heat and allow to cool slightly, then mix well with the ground beef, 1 egg, bread (squeezed so only moist and not dripping), salt and pepper and form 12 patties. Place a cherry tomato on each and wrap the patty around it to form a ball, and fry briefly in the remaining butter.
Melt butter in a saucepan, stir in flour, briefly fry, stir in milk with a whisk, add salt and pepper and let simmer for about 10 minutes, stirring occasionally. Remove from heat and let cool slightly. Stir in 100 grams (approximately 3 1/2 ounces) of grated cheese and 2 eggs.
Place the fried patties in a greased baking dish, pour the sauce over them and sprinkle with remaining cheese. Bake at 200°C (approximately 400°F) for about 30 minutes. Let cook until the sauce is lightly browned. Serve sprinkled with parsley.
(Percentage of daily recommendation)
Calorie | 1,202 cal. | (57 %) | ||
Protein | 61 g | (62 %) | ||
Fat | 91 g | (78 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2 g | (7 %) |