Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Macaroni
20 min., ready in 50 min.
Time:
535
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
Preparation
1.
Cook macaroni in a pot of boiling salted water until al dente. Drain. Melt butter in a saucepan. Add flour, stir and continue stirring until all flour is mixed with butter. Remove the saucepan from the heat and add milk. Mix well, put the saucepan on the stove, boil while stirring and continue stirring until the sauce thickens. Add tomato puree, basil and Parmesan cheese, stir and season with salt and pepper.
2.
Preheat oven to 200°C (approximately 400°F). Mix pasta with the sauce and place in a buttered baking dish. Bake in the preheated oven for 15 minutes until golden brown. Serve immediately garnished with Parmesan cheese if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |