Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Baked Green Asparagus
20 min.
Time:
299
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Rinse the asparagus and cut off the ends.
2.
Preheat the oven to 200°C (approximately 400ºF) and grease a baking sheet with olive oil.
Place the asparagus on the baking sheet and roll in the oil. Bake for about 10 minutes.
Transfer the asparagus to a serving dish and season with salt, pepper, lemon juice and balsamic vinegar. Mix slightly and serve showered with planed Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
Healthy, because
Healthy, because
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Even smarter
Even smarter
During the barbecue season you can also prepare the recipe on the grill.