Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Goat Cheese with Honey Grapes and Pine Nuts
25 min.
Time:
422
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 200 grams Grape
- 2 tsps Pine nuts
- 5 tsps honey
- 1 tsp butter
- 4 small Goat cheese (medallions)
Preparation
1.
Toast the pine nuts in a dry skillet until golden brown. Rinse the grapes, cut in half lengthwise and remove the seeds. Heat the honey in a small saucepan, add the grapes and simmer for 5 minutes over low heat.
2.
Grease the bottom of four small molds with butter. Place the goat cheese medallions in the center and sprinkle the grapes and toasted pine nuts around the medallions. Bake in an oven preheated to 200°C (approximately 400°F) for 10 minutes. Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1 g | (3 %) |