Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Flounder
30 min., ready in 55 min.
Time:
370
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 300 grams Cherry tomatoes
- 1 lemon
- 4 garlic cloves
- Lemon thyme
- 4 Plaice (ready to cook)
- salt
- peppers
- 1 Tbsp olive oil
- 4 stalks parsley
- 4 Tbsps Cultured butter
Preparation
1.
Rinse and halve the tomatoes. Rinse the lemon in hot water and cut into wedges. Pass garlic through a press. Rinse thyme and shake dry.
2.
Rinse fish under cold water, pat dry, salt and pepper and place on a parchment paper-lined baking sheet. Distribute tomatoes, garlic, thyme and lemon wedges over fish, drizzle with olive oil and bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F/convection 350°F) for 20-25 minutes, turning after 12 minutes.
3.
Meanwhile, rinse the parsley, shake dry, pluck leaves and chop. Melt the butter in a saucepan and mix in parsley.
4.
Remove the cooked flounder from the oven. Arrange with the tomatoes, lemon wedges, garlic and thyme on warmed plates. Serve drizzled with the herb butter.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |