Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Fish with Mushrooms and Tomatoes
20 min., ready in 40 min.
Time:
262
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Rinse fish fillets, pat dry and season with salt and pepper. Rinse dill and oregano, shake dry, pluck and chop leaves.
2.
Clean mushrooms and slice thinly. Rinse the tomatoes, halve, remove seeds and cut into small cubes.
3.
Preheat the oven to 200°C (approximately 400°F). Place 4 large pieces of aluminum foil on work surface and coat the center of each with 1 teaspoon oil. Place the fish fillets on top, then the mushrooms and tomato cubes and sprinkle with oregano and some dill. Drizzle with 1 teaspoon olive oil and season with salt and pepper. Fold the foil over and seal tightly. Place on a baking sheet and bake until the fish is cooked through, 15-20 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |