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Ingredients

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Baked Fish Fillets with Tomatoes and Herb Sauce

Baked Fish Fillets with Tomatoes and Herb Sauce

20 min., ready in 45 min.
Time:
315
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
400 grams Tomatoes
salt
freshly ground peppers
1 Tbsp chopped parsley
1 Tbsp chopped Basil
2 Tbsps olive oil (plus more for the baking dish)
4 garlic cloves
350 grams fish fillets (such as. redfish or saithe)
Basil (for garnish)
How healthy are the main ingredients?
Tomatoolive oilparsleyBasilsaltgarlic clove
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Preparation
1.

Preheat the oven to 200°C (approximately 390°F). Rinse the tomatoes, cut into slices and place in a greased baking dish. Season with salt and pepper. In a bowl, stir together the herbs and the oil and season with salt and pepper. Peel the garlic and halve or quarter lengthwise, depending on size. Toss the tomatoes with the herb oil and garlic and bake 5 minutes.

2.

Meanwhile, rinse the fish fillet, pat dry, divide it into serving pieces and season with salt and pepper.  After the tomatoes have cooked 5 minutes, place the fish on top of the tomatoes and spoon some of the pan juices over. Roast until the fish is just cooked through and the tomatoes are tender, about 15 minutes longer. Garnish with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein37 g(38 %)
Fat15 g(13 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
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