Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Endive with Goat Cheese
30 min., ready in 40 min.
Time:
299
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 400°F.
2.
Rinse and trim the endive. Halve lengthwise and blanch for 4 minutes in boiling water. Remove and place in a cold water bath. Drain and place cut side up on an oiled baking sheet. Rinse and dry the herbs. Remove the leaves from the stems, finely chop, and sprinkle over the endive. Drizzle with lemon juice, and season to taste with salt, sugar, and pepper. Slice the goat cheese, and spread it over the endive. Drizzle with olive oil and bake in the oven for 5-6 minutes until golden brown. Serve on warmed plates and garnish with the rosemary.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
Healthy, because
Healthy, because
This dish is rich in protein from the goat cheese and vitamins such as vitamin A from the endive.
Even smarter
Even smarter
Serve this goat cheese with slices of whole wheat bread for added fiber.