Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Baked Eggs with Ham
Preheat the oven to 250°C (approximately 475°F). Cut the ham into small pieces. Grease the ramekins, add the ham and press in firmly with the back of a small spoon. Sprinkle with cheese. Carefully break the eggs into the ramekins.
Arrange the molds in a baking dish, fill the dish 2 cm (approximately 3/4 inch) high with hot water and bake for about 10-15 minutes. Season with pepper.
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
Healthy, because
The eggs from the oven score points, as do the ham and cheese, with plenty of protein for building and maintaining muscles. The B vitamins from the eggs are responsible, among other things, for metabolic processes and for the function of nerve cells.
Even smarter
Serve your oven-baked eggs, also called Oeufs Cocotte, with a delicious vegetable pan. If it doesn't have to be low carb, you can also serve it with potatoes.