Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Cod with Vegetables
30 min., ready in 1 hr
Time:
166
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 600 grams Cod (at a time, with skin, ready to cook)
- salt
- freshly ground peppers
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 100 milliliters dry white wine
How healthy are the main ingredients?
salt
Preparation
1.
Rinse the cod fillet, pat dry, and season with salt and pepper. Trim, rinse and cut the soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion) into small dices. Place a plastic wrap on work surface and twist one end to close, place the soup vegetables, the cod fillet and the white wine into the plastic wrap, cover and close the other end.
2.
Prick the plastic wrap repeatedly with a knife and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 30 minutes.
Remove from the oven, open the plastic wrap bag, and serve the soup vegetables with the cod fillet on a plate.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |