Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Cod
35 min.
Time:
491
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 800 grams Cod
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 2 Tbsps Dill (finely chopped)
- 1 onion
- 3 Tbsps butter
- 200 grams Whipped cream
- 4 Tbsps breadcrumbs
- 3 Tbsps Parmesan (freshly grated)
- butter (for the pan)
Preparation
1.
Season fish with salt, pepper and lemon juice.
2.
Peel onion and chop finely. Heat 1 tablespoon of butter in a pan and saute onion until translucent. Add cream and simmer a little, add dill and season with salt, pepper and a little lemon juice.
3.
Butter baking dish and arrange fish in it. Pour cream sauce over. Mix breadcrumbs with Parmesan and sprinkle evenly over fish. Sprinkle with butter flakes.
4.
Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. If desired, serve with rice and cucumber salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |