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Baked Chicken Legs with Green Beans and Tomato Sauce

Baked Chicken Legs with Green Beans and Tomato Sauce

40 min.
Time:
499
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
4 Chicken legs
3 Tbsps melted butter
800 grams Tomatoes
1 onion
600 grams green Beans
salt
freshly ground peppers
2 Tbsps parsley (chopped)
3 Tbsps olive oil
1 tsp chopped thyme
1 tsp chopped oregano
How healthy are the main ingredients?
Tomatoolive oilparsleythymeoreganoonion
Preparation
1.

Brush the chicken legs with melted butter and season with salt and pepper. Place the chicken legs in a roasting pan and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 35 minutes.

2.

Rinse the green beans, trim and cook in boiling salted water for about 8 minutes. Drain, rinse with cold water and drain.

3.

Blanch the tomatoes for a few seconds, drain, peel, quarter, core and cut the pulp into small cubes.

4.

Peel the onion and chop finely. Heat 3 tablespoons olive oil in a pan and saute the onion until soft. Add the tomatoes, 1 tablespoon parsley, orgeano and thyme, and simmer for about 10 minutes. Season with salt and pepper.

5.

Add the cooked green beans into the tomato sauce. Serve the baked chicken legs with green beans and tomato sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein33 g(34 %)
Fat35 g(30 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Ausgabe 02/24

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