Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Chicken Legs
25 min., ready in 55 min.
Time:
862
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 12 Chicken legs
- 1 Tbsp honey
- 1 Tbsp Rice vinegar
- 3 Tbsps sesame oil
- 2 Tbsps soy sauce
- salt
- freshly ground peppers
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken and pat dry. Mix the honey with the vinegar, oil, and soy sauce. Season to taste with salt and pepper, and stir until combined. Place the chicken in a roasting pan, and brush with the sauce. Bake in the oven for 30 minutes, until golden brown. Turn the chicken legs halfway through, and brush with more of the sauce.
3.
These chicken legs are great served cold for lunch during the week.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 862 cal. | (41 %) | ||
| Protein | 82 g | (84 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.2 g | (1 %) |