Baked Carrots with Feta Cheese recipe

Ingredientsfor

Ingredients: 800 grams carrots; 2 onions; 1 Tbsp olive oil; salt; peppers; 150 milliliters Vegetable broth; 1 Tbsp honey; 1 handful baby Spinach; 150 grams Feta; 2 Tbsps Sesame seeds

How healthy are the main ingredients?

carrot Feta Spinach Sesame seeds honey olive oil

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Preparation

Peel the carrots and halve lengthwise. Peel and slice the onions into rings.

Heat the oil in a pan, and sauté the carrots. Season with salt and pepper, then add the onion. Cook for 1-2 minutes, then deglaze with the broth. Stir in the honey, cover, and cook for about 5 minutes.

Rinse, trim, and drain the spinach. Add to the pan, and cook until the liquid in the pan has almost completely evaporated.

Preheat the oven to 220°C (approximately 430°F). Place everything in a casserole dish, crumble the feta over the top, and sprinkle with sesam seeds. Season to taste with salt and pepper. Bake for 10 minutes, or until golden brown.

Calorie	260 cal.	(12 %)
Protein	10 g	(10 %)
Fat	16 g	(14 %)
Carbohydrates	17 g	(11 %)
Sugar added	3 g	(12 %)
Roughage	7.4 g	(25 %)

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Ingredients

Baked Carrots with Feta Cheese