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Ingredients

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Baked Broccoli and Potatoes with Salted Fish

Baked Broccoli and Potatoes with Salted Fish

50 min., ready in 1 d 50 min.
Time:
1105
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
800 grams salted Stockfish
500 grams waxy potatoes
500 grams Cherry tomatoes
1 Broccoli
4 garlic cloves
1 bunch parsley
8 Tbsps olive oil
l dry white wine
2 Tbsps Olives (black, pitted)
salt
2 Peperoncini (dried, ground)
4 bay leaves
50 grams breadcrumbs
How healthy are the main ingredients?
potatoolive oilOliveparsleyBroccoligarlic clove
Preparation
1.

Place cod in a bowl and cover with water. Refrigerate for 1-2 days and change water often.

2.

Rinse potatoes, drain and pat dry and cut into pieces. Rinse broccoli, drain and pat dry and cut florets from stalk. Rinse cherry tomatoes and drain. Peel garlic and cut into thin slices. Rinse parsley, shake dry and chop finely. Place fish in boiling, unsalted water and cook for about 5 minutes and drain and rinse with cold water. Remove skin and bones and cut fish into bite-size pieces. In a pan, heat 3 tablespoons oil and fry potatoes for about 5 minutes. Stir in garlic and cook briefly and deglaze pan with wine. Blanch broccoli florets in boiling, salted water for about 2-3 minutes and drain and rinse in cold water and drain.

3.

Mix all ingredients and season with salt and pepper and place in a greased baking dish. Bake in preheated oven on the middle shelf at 180°C (approximately 350°F) for about 30 minutes. or until potatoes are tender. Remove from oven and sprinkle with breadcrumbs and remaining oil and broil at 220°C (approximately 425°F) until surface is golden brown.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,105 cal.(53 %)
Protein169 g(172 %)
Fat27 g(23 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
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