Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Baked Asparagus Crepes
- For the crepes
- 70 grams Pastry flour
- 4 eggs
- 1 pinch salt
- ½ l milk
For the crepes: Combine all the ingredients, mix well, and allow to rest.
For the filling: Trim and rinse the asparagus, peel only the lower third, and boil in salted water about 8 minutes. Blanch the tomatoes, peel, quarter, core and cut into cubes.
Meanwhile, make 4 crepes and keep warm.
Peel shallots, chop finely and saute in hot olive oil until translucent. Add diced tomatoes and let simmer about 4 minutes. Season with salt and pepper.
Distribute asparagus and tomatoes on the pancakes, roll up and place in a buttered casserole dish.
Season cream with lemon juice, salt and pepper and pour over crepes. Sprinkle parmesan and pine nuts on top and bake in a preheated oven (200 °C) (approximately 425°F) for 25 minutes.
Season cream with lemon juice, salt and pepper, pour over pancakes, sprinkle parmesan and pine nuts on top and bake in a preheated oven (200 °) 25 min..
(Percentage of daily recommendation)
Calorie | 573 cal. | (27 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 40 g | (34 %) | ||
Carbohydrates | 28 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.1 g | (17 %) |