Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Artichoke
25 min., ready in 45 min.
Time:
293
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 180°C (approximately 350°F). Rinse the rosemary and shake dry. Rinse, trim and halve the artichokes.
2.
Meanwhile, heat the oil in a frying pan, press the garlic and sauté briefly together with the rosemary.
3.
Place the artichokes with the cut side up in a greased baking dish, sprinkle with the garlic and rosemary oil, season with pepper and sea salt, and sprinkle with the cheese. Bake in preheated oven for 15-20 minutes. Remove and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.5 g | (108 %) |