Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Apples with Walnuts
15 min., ready in 45 min.
Time:
415
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
Preparation
1.
Combine orange juice with zest, 1 tablespoon of butter, rum and honey. Bring to a boil. Chop nuts coarsely, add to orange juice mixture and remove from heat.
2.
Preheat the oven to 180 ° C upper and lower heat.
3.
Rinse apples, cut off lids and core with an apple corer. Remove some pulp, being careful not to break skin. Cut apple pulp into small pieces and combine with nuts. Stuff apples with the mixture. Place apples into a buttered baking dish, replace lids and dot with butter. Bake in preheated oven at 180°C (approximatley 350°F) for about 30 minutes or until golden brown.
4.
Remove from oven and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6 g | (20 %) |