Baked Apples with Raspberries
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
411
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the apples:
- 4 tart Apple
- 150 grams Raspberries
- 50 grams Marzipan
- 3 Tbsps Shredded coconut
- 3 Tbsps almonds
- 1 Tbsp butter
- butter (for the pan)
- For the sauce
- 200 grams Raspberries
- 100 milliliters Orange juice
- 1 tsp sugar
Preparation steps
1.
For the apples: rinse and pat dry apple, core with an apple corer. Clean raspberries, mix with marzipan and coconut.
2.
Toast almonds in a dry pan, add to raspberry mixture. Stuff apples with the mixture and place into a greased pan. Bake in preheated oven at 200°C (approixmatley 400°F) for about 35 minutes.
3.
For the sauce: clean raspberries, puree coarsele and mix with orange juice and sugar. Drizzle over hot apples and serve.
