Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Apples with Onion and Arugula Salad
30 min., ready in 1 hr
Time:
263
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 4 ripe Apple (such as Boskop)
- 2 Tbsps lemon juice
- 1 bunch Arugula
- 2 Red onions
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 2 Tbsps shelled Sunflower seed
Preparation
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse, halve and immediately sprinkle cut surfaces of apples with lemon juice. Line a baking sheet with parchment paper. Place apple halves on sheet and bake 20-30 minutes.
3.
Meanwhile, rinse, trim and spin arugula dry. Peel, halve and thinly slice onions.
4.
Whisk oil with lemon juice and season with salt and pepper. Toast sunflower seeds in a dry frying pan. Remove from pan and let cool. Arrange apple halves on a serving plate. Mix together arugula with sliced onion and distribute over apple halves. Drizzle with vinaigrette. Serve sprinkled with sunflower seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |