Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Apples Stuffed with Nuts and Jam
30 min., ready in 1 hr
Time:
419
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- butter (for the pan)
- 4 tart Apple
- 100 grams Marzipan
- 2 centiliters Orange liqueur
- 1 generous pinch Orange peel (fresh)
- 100 grams Red currant jelly
- 3 Tbsps ground Hazelnuts
- butter
How healthy are the main ingredients?
Apple
Preparation
1.
Butter baking pan.
2.
Rinse apples and core with an apple corer from the bottoms. Cut out star-shaped openings around the stems and hollow apples. Close bottom holes of apples with marzipan and place apples into a baking pan.
3.
Combine remaining marzipan with orange liqueur and zest, crush finely with a fork. Combine with jelly and hazelnuts, stuff apples with the mixture. Dot with pieces of butter and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 11.2 g | (37 %) |