Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baguette with Roasted Chicken Breast and Tomato Chutney

Baguette with Roasted Chicken Breast and Tomato Chutney

30 min., ready in 55 min.
Time:
432
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
5 ripe Tomatoes
4 garlic cloves
3 Tbsps brown sugar
1 Tbsp chopped Basil
150 milliliters Vegetable broth
4 Chicken breasts (each about 150 grams)
1 Tbsp sweet ground paprika
3 Tbsps olive oil
freshly ground peppers
salt
½ Ciabatta (cut into 4 equal pieces)
100 grams lamb's lettuce
2 Tbsps White vinegar
4 tsps Sour cream
to garnish
1 Tbsp chopped fresh parsley
How healthy are the main ingredients?
sugarolive oilSour creamBasilparsleyTomato
Preparation
1.

Preheat the oven to 230°C (approximately 450°F) top and bottom heat.

2.

For the chutney, rinse the tomatoes, remove the stem and cut a cross on the bottom. Pour enough hot water over just to cover and let stand until the skin begins to peel away, drain, rinse with cold water and peel. Remove the seeds and cut the flesh into very small cubes. Peel and press 2 cloves of garlic. In a pan, caramelize the sugar add the tomatoes, the finely chopped basil and garlic, sauté briefly and pour in the broth. Let simmer over medium heat for 15-20 minutes. Meanwhile, rinse the chicken breasts and pat dry. Peel the remaining garlic, finely chop and mix with the paprika, 3 tablespoons olive oil, season with salt and pepper and brush the chicken fillets with it. In a hot grill pan, cook the chicken on both sides 4-5 minutes. Bake the ciabatta in a preheated oven for 3-4 minutes until crispy. Rinse the lettuce, spin dry and tear into pieces. Season the chutney with white wine vinegar, salt and pepper. Place a little lettuce on a piece of ciabatta, place 1 halved chicken breast on top, garnish with a dollop of sour cream and tomato chutney and serve sprinkled with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie432 cal.(21 %)
Protein51 g(52 %)
Fat10 g(9 %)
Carbohydrates32 g(21 %)
Sugar added15 g(60 %)
Roughage2.7 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.