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Ingredients

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Baguette Sandwiches with Salad Niçoise

Baguette Sandwiches with Salad Niçoise

25 min., ready in 35 min.
Time:
724
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
2 eggs
1 ripe Avocado
2 Tbsps lemon juice
2 Tomatoes
6 Radish
200 grams Tuna (canned)
1 Tbsp freshly chopped parsley
2 Tbsps olive oil
1 Baguette
1 Red onion
2 Tbsps black, pitted Olives
6 Tbsps Mayonnaise
How healthy are the main ingredients?
TunaMayonnaiseOliveolive oilparsleyegg
Preparation
1.

Cook eggs in boiling water for 8-10 minutes, drain, rinse with cold water, peel and let cool.

2.

Halve avocado and pit, press out pulp carefully from skin and cut into narrow strips, drizzle with 1 tablespoon of lemon juice. Rinse and dry tomatoes and radishes, cut into thin slices. Drain tuna, tear apart with a fork and combine with parsley, remaining lemon juice and olive oil. Season to taste. Cut eggs into slices.

3.

Cut baguette into 4 equal pieces, cut  horizontally in half and cover  bottom halves with tuna. Layer radishes, tomatoes, eggs and avocado on tuna.

4.

Peel onion and slice. Cut olives into thin rings. Spread baguette tops with mayonnaise, layer with onion and olives and place on bottom halves. If desired, serve with butter peanut beans.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie724 cal.(34 %)
Protein24 g(24 %)
Fat49 g(42 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
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