Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Bagels with Smoked Salmon
15 min.
Time:
552
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 150 grams cream cheese
- ½ organic lemon (juiced and zested)
- 1 shallot
- 1 handful Dill
- salt
- freshly ground peppers
- 2 Sesame bagel
- 120 grams Smoked salmon (sliced)
- Dill (for garnish)
Preparation
1.
Mix the cream cheese with the lemon juice and lemon zest. Peel and finely dice the shallot. Rinse the dill and pat dry. Mix the shallots and dill into the cream cheese, then season to taste with salt and pepper.
2.
Cut the begals in half. Spread the cream cheese on the bagel halves, top with the smoked salmon, garnish with the dill, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |