Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bagels with Salmon and Scrambled Eggs
20 min.
Time:
418
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 2 Bagel
- 2 Tbsps cream cheese
- 300 grams Smoked salmon (sliced)
- 4 eggs
- 2 Tbsps butter
- 2 Tbsps Whipped cream
- freshly ground peppers
- 1 bunch Basil
Preparation
1.
Halve the bagels, and spread each half with cream cheese. Top with the smoked salmon.
2.
Break the eggs in a pan with metled butter, then mix in the cream. Cook, stirring occasionally, until the eggs are scrambled. Top the salmon with the eggs, and then sprinkle with pepper. Garnish with the basil leaves, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |